Dietary Strategies of Elite Natural Bodybuilders
نویسندگان
چکیده
منابع مشابه
Nutritional strategies of high level natural bodybuilders during competition preparation
Background Competitive bodybuilders employ a combination of resistance training, cardiovascular exercise, calorie reduction, supplementation regimes and peaking strategies in order to lose fat mass and maintain fat free mass. Although recommendations exist for contest preparation, applied research is limited and data on the contest preparation regimes of bodybuilders are restricted to case stud...
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Background and purpose: Little information is available about micronutrients intake in bodybuilding athletes taking supplements. This study aimed at investigating dietary supplements usage and micronutrients intake in male and female bodybuilders. Materials and methods: This cross-sectional study was performed among bodybuilders in bodybuilding clubs in Shiraz. Information about consumption of...
متن کاملComparison of strategies for assessing nutritional adequacy in elite female athletes' dietary intake.
PURPOSE This study aimed to compare strategies for assessing nutritional adequacy in the dietary intake of elite female athletes. METHODS Dietary intake was assessed using an adapted food-frequency questionnaire in 72 elite female athletes from a variety of sports. Nutritional adequacy was evaluated and compared using mean intake; the proportion of participants with intakes below Australian n...
متن کاملdeterminingself-confidence resources in elite bodybuilders and their relationshipwithbody image
the present study aimed at determining resources of sport self-confidence in elite bodybuilders and their relationship with body image. the subjects of study included 35 bodybuilders participating in qualifying tournaments of bodybuilding national team. a questionnaire for resources of sport self-confidence and a questionnaire of physical self-description were used to collect data. kolmogorov–s...
متن کاملMetabolic responses to high protein diet in Korean elite bodybuilders with high-intensity resistance exercise
BACKGROUND High protein diet has been known to cause metabolic acidosis, which is manifested by increased urinary excretion of nitrogen and calcium. Bodybuilders habitually consumed excessive dietary protein over the amounts recommended for them to promote muscle mass accretion. This study investigated the metabolic response to high protein consumption in the elite bodybuilders. METHODS Eight...
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ژورنال
عنوان ژورنال: Proceedings of the Nutrition Society
سال: 2017
ISSN: 0029-6651,1475-2719
DOI: 10.1017/s0029665117000842